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recipes | Fall 2018

California Chicken Stir Fry

California Chicken Stir Fry - an article from Panacea Magazine, Fall 2018

Chili No Border

Ingredients

1 pound chicken breast, cut into 2” strips

4 cups cauliflower, minced

1 stalk of asparagus, chopped

1 medium yellow onion, diced

3 cloves garlic, minced

Stir Fry Sauce

1/4 cup soy sauce

1/4 cup water

1 1/2 tablespoons maple syrup or honey

1 teaspoon red pepper flakes

Instructions

Mince the cauliflower until it looks like rice (you can use a food processor if you have one).

In a small bowl, whisk together ingredients for the Stir Fry Sauce.

Heat a large frying pan. Add a bit of oil and then add chicken. Cook until seared on all sides. Add onion and sauté on medium-high heat for 5 minutes, until soft.

Add asparagus and garlic. Continue on medium-high for another 5 minutes.

Add minced cauliflower and sauce. Fry for 5 more minutes.

Serve!