Natural Solutions for Better Health
A Compass For Your Wellbeing
We all need a reason to get out of bed. Having a sense of purpose gives you that extra spark---helping you stay hopeful, resilient, and ready for the...
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Plastics
Plastics were the material of the future. Now we know that this plastic future comes with a lot of baggage. It breaks down, and the really tiny...
Spermidine
Your cells produce garbage. In your cells, old proteins clump together, and damaged pieces pile up. When your cellular cleaning crew is doing its job,...
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Garlic
Garlic supplements have been shown to improve your cholesterol numbers, and not just a little. People who regularly take garlic tend to see their total...
Is Pain Mental Or Physical
Pain is weird. Pain is experienced in the brain but is located in the body. Pain is one of the mysterious points where our mental thoughts link to our...
Intuitive Eating
Intuitive eating is about following your gut when it comes to eating, essentially eating like a child. Rather than relying on diet advice, diet plans,...
A Snack That Moves You
Exercise snacking keeps you active without committing to a full workout. Break exercising into bite-sized chunks throughout your day. For example,...