Health Notes
Women, It Can Be A Pain
Women are up to five times as likely as men to develop chronic pain. It seems to be related to hormones as before puberty, there is no difference. Low estrogen levels are known to increase pain. And women have more nerve receptors than men. Women also respond to pain relievers differently than men. It’s also clear that women pay more attention to signals from their bodies. Men are often oblivious.
Put Bark in your Pine
An extract of Pine Bark called Pycnogenol (pick-naw-ja-nol) increases blood flow, which seems to protect the heart. It is similar to compounds in grape seed extract and dark chocolate, but more potent. Also, when combined with L-arginine, it seems to help a man hold a firm position when things heat up. To get this swell benefit, take 120mg of the Pine Bark Extract and 1,500mg of L-arginine daily for at least 2 months. But check with your doctor if you are on medication.
The Confessions of Mary Jane
Marijuana is often hyped as a solution to every problem, but research supports only a few benefits. There are small studies that show it may help reduce eye pressure associated with glaucoma. It may also improve MS symptoms. Also, some studies say it helps with nausea due to cancer chemo. And chronic pain is reduced with use. The undeniable effect of marijuana is relaxation, but pot does have some severe side effects, such as an increased risk of serious mental health problems. Legalization will promote more research, which should provide better answers to its benefits and drawbacks.
Wake Up to Your Caffeine Intake
Keep your caffeine under 400mg a day and mostly before noon. A medium-size coffee (16 oz) has about 200mg of caffeine. A can of red bull has about 115. An average 16oz hot tea has about 100mg. A can of coke has about 45mg. A medium ice tea has about 40mg., and a dark chocolate bar has about 30mg.
Anti-Anti-Bacterial Soap
Anti-bacterial soap has chemicals that kill bacteria. Many people use them hoping to prevent illness. Turns out antibacterial soap can create superbugs. Regular soap is a better option. Soap helps lift germs so water can wash them away. On the other hand, when no water is around, a hand sanitizer is a great option, especially if it has 60% alcohol content.
Healthy Patterns Cut Off Genes
There are at least 50 genes linked to heart disease. But only five healthy patterns can offset genetic risk. The healthy patterns are no smoking, managed stress, healthy weight, regular activity, and a healthy diet. Bad genes can double your risk of heart disease, but healthy living can cut the risk in half. You don’t need to be perfect but aim to improve in each of the five areas to cut off any bad genes you might have.