Pose for Back Pain
Yoga began in India centuries ago. It didn’t become widely known in North America until the 1970s. At first, yoga was associated with the hippie movement as young people looked to eastern mysticism. Today, most people who do yoga are interested in the physical benefits.
Many of the yoga exercises are good for the core muscles. The core muscles are the ones that help us sit, stand, and walk. A strong core makes everyday tasks easier.
Yoga can also be particularly helpful for back pain. Strengthening the muscle around the back can often have a remarkable impact on pain.
Here are three yoga exercises that can help with back pain. Do these a few times a week.
Knee to chest.
Lay on your back, preferably on a foam exercise mat. Bend one knee and pull it up to your chest and hold for 15 seconds. Try to keep your hips flat.
Arch Your Back.
Lay on your stomach with your hands beside your chest. Push your chest up and out while keeping your hips on the floor. Hold for 15 seconds and then lower down. Do this 7 times. This move is called the Cobra.
Lunge.
Crouch like you’re starting a race, but keep your left foot far behind and at an angle and your chest on your right knee. Raise your upper body slowly by curving your back and moving that curve up your spine. Keep your hip low and straight. Raise your arms straight over your shoulders. This is the Warrior One pose.
Assume the Position to Banish Back Pain
The simple yoga poses can build stronger, more flexible core muscles, which can help with back pain. You might get sore at first, but keep doing them for at least a month to see if they will help with your back pain.
