Recipes

Recipes

Sandwiches

For any sandwich, use whole-grain bread. Sprouted grain and sourdough whole grains are even better. Toasting the bread can add some extra flavour.

Very Berry Peanut Butter Sandwich

Add some berries on the top of your peanut butter sandwich. Raspberries, blueberries, and blackberries all work well with peanut butter. Much better than a PBJ. No-sugar-added peanut butter is a healthier option.

TuLATO Tango

Instead of a BLT, try a TuLATO Tango: Turkey, Lettuce, Avocado, Tomato, and Onion. Sprinkle on a few sprouts and a little bit of mayo or mustard and some pepper, and you’ve got yourself a carnival ride of flavours.

MT Hummer

Mediterranean Tomato and hummus sandwich. Spread a layer of hummus on the bread. Add a slice of tomato. A cucumber slice or some bell peppers can take this to the next level. Add some feta cheese or a slice of edam cheese. Add a few drops of olive oil, and it’s Hummer time with a taste too legit to quit.

Mexi-Bean Boogie Bundle

Lay out a whole-grain tortilla wrap and scoop on some black beans. Add some grilled chicken breast, shredded or sliced. Throw in some avocado slices, some tomatoes, a bit of shredded lettuce and a little shredded cheese. Add a bit of salsa if you want it spicy, and wham bam, you have a groovy party in the flavour hall of fame.