Fall 2023

Advertorial (Vol. 6, Issue 2)

Last time, we looked at how breathing can relieve pain by changing our body position and breathing process. Now, we will dive into how breathing can...

Does it ever feel like your thoughts are controlling you instead of you controlling your thoughts? Here are a few tips to help you take back control...

The prostate is a small, walnut-sized gland surrounding the tube that carries out pee in men. It sits right under the bladder. It produces some of the...

A minimal amount of exercise makes a big difference in health. We know that more exercise is better (except at extremes), but even a little helps. Only...

The key to healthy eating is the shopping. To eat healthy, you must have healthy foods available and limit access to unhealthy foods. This means...

Zinc has many benefits. Zinc helps build the immune system and reduces inflammation. It can help reduce cholesterol, and it may help protect vision....

Enzymes are keys that enable the digestive system to unlock nutrients in food.

Magnesium is one of the critical minerals in our body. Most of it is stored in bones or inside cells. More than 300 enzyme systems need it to function.

A gifted Cree buffalo hunter, he became a leader of the nation. He was instrumental in negotiating Treaty 6. Although outnumbered in the NW Rebellion...

Recently, there has been a lot of hype around AI or 'artificial intelligence,' especially about a product called ChatGPT. ChatGPT is an AI (a computer...

We can rebuild ourselves. We have the technology. Our body constantly replaces old cells with new ones.

1. Choose flavorful mushroom varieties like cremini. Avoid white buttons.

Blood sugar is the primary energy source for cells. The brain especially depends on blood sugar (or, when sugar is not available, a compound your liver...

Some mushrooms make you high, but all mushrooms have some magic.

The Sioux legend of the peace pipe tells of two young men hunting in the hill country. Coming down from the crest, they saw a beautiful woman. As they...