Spring 2023

Avocado Recipes - an article from Panacea Magazine, Spring 2023

Breathing is something we do every day without thinking about it. We take it for granted until our health takes a bad turn, or we become ill. We don't...

Trouble breathing at night is common, especially as we get older and things get soft and saggy. Our throat and tongue sag and narrow our breathing...

Head-Neck-Shoulder (HeNeSho) pain is increasingly common due to stress, poor posture, and improper breathing. The neck, shoulders, and head are...

Staying hydrated may slow aging. Researchers followed people for 30 years to see the effects of good hydration. They found that low water intake is...

Exercise has many purposes and benefits. It does a lot for your health.

Originated in Mexico. The word guacamole means avocado sauce. Pronounced \"Gwauk-a-mole-ee\"

Joint pain affects your daily activities and prevents you from enjoying the things you love. If you suffer from joint pain, you know how debilitating...

Avocados traces to the Aztecs who grew and ate them. The name also traces back to the Aztecs. They are sometimes called alligator pears because of...

Berberine is a herbal extract with important health benefits.

Although initially banned by her parent from enlisting, at age 18, she served as an auto mechanic in WWII---one of the few female mechanics and the...

Although kidney stones rarely cause permanent damage, they are one of the most painful conditions you can get. They form when high levels of certain...

Some of us wake up ready to tackle the day the second our eyes open. Others take a few hours to feel alive. We often think this is just who we...

One of the best things we can do for others and for ourselves is an act of kindness.

Ideally, we wouldn't add sugar or any sweetener to anything. We would feel better and be healthier if we didn't. But that's not realistic for most of...

Over ¾ of your body processes at the cell level have a daily cycle. Each of our cells changes its production depending on the part of the daily cycle....

Walking is one of the first things we do. Before we know it, we are stumbling about, exploring the world around us. Those first steps are watched by...