Recipes

For any sandwich, use whole-grain bread. Sprouted grain and sourdough whole grains are even better. Toasting the bread can add some extra flavour.

Spring 2024

1. Choose flavorful mushroom varieties like cremini. Avoid white buttons.

Fall 2023

Avocado Recipes - an article from Panacea Magazine, Spring 2023

Spring 2023

Originated in Mexico. The word guacamole means avocado sauce. Pronounced \"Gwauk-a-mole-ee\"

Spring 2023

Recipe Cinn Oat Kicks - an article from Panacea Magazine, Fall 2022

Fall 2022

- 3 garlic bulbs (bunches of cloves)

Spring 2022

- 1 1/2 cups almonds

Spring 2022

Brown 1 lb of 3/4\" cubed beef in a frying pan.

Fall 2019

1/3 cup of fresh orange juice

Summer 2019

Almond Bread Muffins

Spring 2019

Overnight Egg Sensation

Spring 2019

Sunrise Fruity Oat Cups

Winter 2019

Recipe 2 - an article from Panacea Magazine, Winter 2019

Winter 2019

California Chicken Stir Fry - an article from Panacea Magazine, Fall 2018

Fall 2018

Vintage Potato Salad - an article from Panacea Magazine, Fall 2018

Fall 2018

This recipe takes only 15 minutes to cook a pair of pork tenderloins. The secret is in the cooking method.

Summer 2017

Place ingredients in a large salad bowl and toss together:

Summer 2017