Sleep

Sleeping less than 7 hours a night increases your chance of dying. Sleeping more than 9 hours? That increases your risk even more. Your body basically...

Fall 2025

Magnesium doesn't get as much buzz as calcium or iron, but it's a quiet powerhouse your body depends on. Beyond bone health, it can also ease anxiety...

Spring 2025

Sleep is a keystone to our health. Both mental and physical health rely on this process. Getting a good night's sleep depends on many factors. Sleeping...

Fall 2024

Keeping cool is vital to a good night's sleep. If it's too hot, we'll toss and turn, never getting comfortable enough to sleep through the night....

Spring 2024

Some of us wake up ready to tackle the day the second our eyes open. Others take a few hours to feel alive. We often think this is just who we...

Spring 2023

For sleep problems, don't start with supplements. That would be like polishing the silver when the floor is covered with mud. Instead, start with the...

Fall 2022

As we age, we need the same amount of sleep but find it more difficult to get. Many health problems are linked to poor sleep.

Fall 2021

Sleep - from Panacea Magazine Summer 2021

Summer 2021

Breathing is essential for life. Sometimes at night, our breathing stops. This can happen if the soft part of our throat sags back and temporarily...

Spring 2020

Caught Napping - an article from Panacea Magazine, Fall 2018

Fall 2018

Dance to your Daily Rhythm

Winter 2017