Wellness

The latest miracle cure is 528Hz music. Promoters claim this frequency of music fixes DNA and transforms your life, but the evidence for it is weak.

Fall 2025

Rev N - an article from Panacea Magazine, Fall 2025

Fall 2025

That friend you've been meaning to call for three months, turns out your procrastination might be costing you more than just a friendship. Having...

Fall 2025

We all need a reason to get out of bed. Having a sense of purpose gives you that extra spark---helping you stay hopeful, resilient, and ready for the...

Spring 2025

Struggling with cognitive health is terrifying. Whether we're watching someone we love decline or feeling our own minds slip, we find ourselves...

Spring 2025

In our quest for wellness, we often get too serious and forget one of the simplest and most enjoyable medicines: laughter. A sense of humour improves...

Fall 2024

Emotions are neither good nor bad, but we can feed negative emotions or feed positive emotions. If we practice gratitude regularly, our emotional...

Fall 2024

The earth stirs with the sun's growing heat. The flame of an ever-increasing light warms us, and the darkness diminishes. The sun coaxes blossoms from...

Spring 2024

Does it ever feel like your thoughts are controlling you instead of you controlling your thoughts? Here are a few tips to help you take back control...

Fall 2023

The Sioux legend of the peace pipe tells of two young men hunting in the hill country. Coming down from the crest, they saw a beautiful woman. As they...

Fall 2023

One of the best things we can do for others and for ourselves is an act of kindness.

Spring 2023

Walking is one of the first things we do. Before we know it, we are stumbling about, exploring the world around us. Those first steps are watched by...

Spring 2023

Our bodies are talking to us constantly. We need to listen. Listening to our body doesn't mean unleashing every urge. That is the path to destruction....

Fall 2022

In the campfire gatherings, wisdom is passed on by elders. They pass on stories that embody an understanding of the world that endured long before our...

Fall 2022

Whole Life living integrates the wisdom of those who came before us. It is attending to the elder's stories, stories that encapsulate a way of living...

Spring 2022

We live in the age of anxiety. More people suffer from anxiety today than ever. In the pandemic, our mental health took a beating. Anxiety is not...

Fall 2021

Long before Europeans showed up, Indigenous people were fasting. Fasting played a significant role in their traditions. The intentional self-denial of...

Fall 2021

The last year has been stressful for nearly everyone. Our routines were upended, our relationships scrambled, and our mental health strained. Our...

Summer 2021

At any gathering of elders, there's a lot of laughing. At first, it's disorientating because their lives have been filled with loss and tragedy. Many...

Summer 2021

As we near a newborn child, there is a moment when we enter into their world. Their eye catches yours, and nothing else matters. A locked gaze melds...

Winter 2021

We think we have the answers to the problems of the day. But what if we're wrong? Unless we are all-knowing, we are wrong about something.

Fall 2020

The Sioux Indians lived in mobile camps with their tipis arranged in a circle. The entrance of each faced the centre of the circle where the central...

Fall 2020

We often begin a conversation with 'Hi, how are you?' without any interest in an answer. Sometimes, we are shocked when the person responds with...

Spring 2020

Adjust Your Attitude

Fall 2019

Wellness -- Avoid Sonic Doom

Fall 2019

Gall-Dripping Tiny Buzzer

Fall 2019

Though plants have little impact on oxygen levels as there is already so much oxygen in the air, they do take in CO2. A group of growing plants can...

Summer 2019

Pet Project - an article from Panacea Magazine, Fall 2018

Fall 2018

Book Review - Gary Chapman's The Five Love Languages

Fall 2017

Wellness with Reverend N

Summer 2017

Don't Let Depression Get You Down

Spring 2017

Failure and loss are dreaded realities we face regularly. We fail in school, in relationships, or in business. Other times we experience loss of a...

Winter 2017

We all have stress. And many people go to great lengths to avoid stress. But one expert found the secret to living well with stress.

Winter 2017

For years, doctors have looked at the color of a patient's urine to determine overall health and diagnose specific illnesses. One way to monitor our...

Winter 2017