Spring 2026

A recent study found something shocking: 10 fast squats, done every 45 minutes, reduced blood sugar spikes by 20 percent. That's better than a 30-minute walk.

Headaches have a variety of causes, but one overlooked cause is your breathing. Here's how rib, neck and diaphragm mechanics drive head pain.

Your morning coffee habit could be protecting your brain. Drinking 2 to 3 cups of caffeinated coffee daily cuts your dementia risk.

Microstress isn't a heart attack. It's not even a panic attack. It's so small you barely notice it—until a thousand small drops flood your basement.

The 10,000-step goal was never about health — it was about marketing. The real number, backed by 57 studies? 7,000.

Spring 2026 short takes: meal order for blood sugar, vigorous minutes, stretching after 65, heart beats, late-night eating, 30 plants a week, and weekend warriors.

Nearly all Canadian men skip fibre — we're talking 97% falling short. Here's how to close the gap without the bloat.

When Edward R. Murrow asked who owned the patent on the polio vaccine, Jonas Salk replied, 'Well, the people. Could you patent the sun?'

Most Canadians over 50 lose muscle every year. This isn't inevitable ageing. It's malnutrition dressed as normal—and you need almost double the old recommendation.

The truth isn't simply 'meat equals cancer.' The kind of red meat, how you cook it, how much you eat, and what else is on your plate all matter.

Researchers just uncovered something startling: your leg muscles might be your brain's most powerful defence against cognitive decline.

A massive analysis compared seven popular diets head-to-head. One pulled away from the pack dramatically — cutting heart disease deaths by 45%.

A massive study of nearly 60,000 adults uncovered something powerful. Tiny changes, made in three areas, add up to something extraordinary.

You roll over in bed and the room lurches sideways. Meet BPPV — the most common cause of vertigo after 50, and a two-minute fix you can do tonight.

Got back pain? Rest, avoid movement, take it easy — wrong! New research shows walking 100 minutes a day cuts chronic back pain risk by 23%.

What if we saw suffering not as someone else's fault, but as a call to action — an opportunity to respond with compassion rather than blame?